Step One: Panic when you realize you've quit your job. Start trying to make everything perfect before you leave. Give yourself an ulcer as you attempt to plan and design a mission to end gender-based violence in Darfur; write a paper longer than a PH.D. thesis using contacts that you have to call all around the world.
Step Two: Intervention from friends - you can't do it all!
Step Three: Realize you can't do it all. Start to panic and plan how you can.
Step Four: Start to give up. Have a "come to Jesus" talk with friend visiting from West Africa who tells you you are acting like a dumbass freak.
Step Five: make a list!
Step Six: write a memo to boss and tell them what you are doing and what you can't do. Propose next steps for completion of projects.
Step Seven: Realize boss will never read memo.
Step Eight: Get Drunk at happy hour with friends. Get maudlin when you realize you won't travel with Andrea again.
Step Nine: fall into a coma - entire body hurts - feel like run over by a truck as anxiety and tension and stress starts to ooze out of body.
Step Ten: Sleep for ten hours. Drink ten cups of coffee to see friends. Nap even after drinking ten cups of coffee.
Step Eleven: First day without work - panic! Feel rootless energy bouncing around apartment with no place to go. Struggle not to check work email. Try to remember what life was like before you were a workaholic. practice breathing. pay attention to cat. catch up on personal email. Call Alec and complain.
Step Twelve: Cave and buy some wine. Watch Dancing with the Stars. Remember that relaxation is a good time. Detox Detox Detox...